Health & Wellbeing

Have you ever wondered how a lunar calendar or diary can benefit your wellbeing?

Our health and wellbeing depends largely on how we take care of our physical body and therefore nutrition, exercise and hygiene are vital to our health and self-esteem. By using a lunar calendar to plan your detox fast and make appointments for health and beauty treatments like massages, facials, hair cuts, dental hygiene …  you can improve the effect the treatment has on your wellbeing.

For example:

• When the Moon is waning, your body is releasing moisture and energy. Those two weeks are far better for a detox fast than the waxing phase because you take advantage of the letting go, exhale mode your body is in.
• While the Moon is waxing your body is in absorption mode. Those two weeks are a particularly good time to eat fresh organic food rich in nutrients. Vitamin and mineral deficiencies can be balanced more effectively now because your body absorbs and metabolises more effectively.
• You also absorb toxins, stimulants and fattening foods more easily while the Moon is waxing.
• If you suffer headaches or migraines avoid stimulants like caffeine, nicotine, red wine, cheese and chocolate while the Moon is waxing, particularly in the second quarter and at Full Moon. You could be even more specific and consider the signs Pisces and Aries.
• Try and avoid dental treatments and vaccinations close to and at Full Moon.